Here is a basic text format character sheet for Mutants &
Masterminds.

###

Name:
PL:
PP:

Str:    Damage:    +  BAB:     +
Dex:    Fortitude: +  Melee:   +
Con:    Reflex:    +  Ranged:  +
Int:    Will:      +  Init:    +
Wis:    ( PP)         Defense:
Cha:                  -FF:
( pp)                 ( pp)

Skills: ( pp)

Feats: ( pp)

Powers: ( pp)

Devices:

Vehicles:

Headquarters:

Complications:

Drawbacks: ( pp)

###

For powers, you could use:

Power Name
*Power Ranks
+Extras
-Flaws
$ Power Stunts
*Cost per Rank: Cost

So, for example, a slightly modified Strike power could look like this:

Iron Fist
*Strike 10
+Penetrating
-Distracting
*1 pp/rank: 10 pp